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Staff Wellness
LAUSD recognizes that school personnel, administrative staff, and all other employees involved in the educational process set the culture and tone of the educational environment. The District will strive to promote healthy living for staff and students. It should be recognized that to promote student wellness, employee wellness must also be emphasized, and that there should be a common goal for the entire educational community. The overall goal will be to improve employee wellness awareness to promote proactive preventive care. The objectives of this endeavor are to reduce healthcare costs, increase productivity, and reduce absenteeism, worker’s compensation, and retirement costs due to disability. The District has begun the process of designing a District-wide Wellness and Total Health Management Program. However, in the interim, this blueprint intends to provide minimal guidelines for schools and offices in promoting healthy living styles for employees who are also compliant with an array of laws and regulations.
Total Health Management
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Videos
KLCS Episode 1-HIIT The Ground Jumping (Cardio) KLCS Episode 2- Team Tabata (Cardio) 
KLCS Episode 3-Cardiokickbox Knockout KLCS Episode 4-Greatest HIITs (Cardio) 
KLCS Episode 5-Tabata Time (Cardio) KLCS Episode 6-Off The Hook CardioKickbox 
KLCS Episode 7-Smash HIITs (Cardio) KLCS Episode 8-Tabata Trainer (Cardio) 
KLCS Episode 9-ABC Workout (Cardio) KLCS Episode 10-Sunnny Yoga 
KLCS Episode 11-Pilates Absession KLCS Episode 12-Cardio Mega Mix 
Kickboxing 10 Minute Quick HIIT 20 Arm Exercises without Weights You Can Do at Home 
10 Minute Core Pilates African Dance 20 Minute Workout 
1 Mile Classic Walk with Rocky 20 Minute Boosted Walk 
10 Minute Chair Cardio for Beginners 5 Minute Work Stretch 
5 Minute Work Break 10 Minute Chair Stretches for Work - Low Impact 
Beginner Chair Cardio Interval Strength Training for Beginners 
Cardio Training - “Heart Rate and Pulse Basics” Quick and Easy Stretches at your Desk 
Seated Movement Break Stretches for Work and Pre and Post Workouts 
Chair-Based Yoga Series (12 episodes) Health & Wellness Fitness Channel: 10 Weeks-Mind & Body Yoga/Meditation 
Gentle Chair Yoga for Beginners or Limited Mobility Gentle Chair Yoga 
Guided Yoga with Adriene (Mixed Levels) 5 Minute Yoga 
Desk Yoga-Quick and Easy Office Break Yoga Quick 2 Minute Yoga 
5 Minute Office Yoga Break 5 Minute Morning Yoga for Beginners 
Mindful Breathing 1 Minute Calm Breathe Bubble
Thematic Virtual Calming Room Brilliant Things Happend in Calm Minds 
Breathe Box Breathing - 1 Minute 
10 Minute Mediation - Letting Go 10 Minute Mediation - Be Present 
Cool Down and Peace of Mind Meditation when Frustrated 3 Minute Meditation for Anxiety 
10 Minute Meditation for Reframing Stress 2 Minute Meditation for Finding Stillness 
Affirmation for Happiness Positive Affirmation for Confidence 
Positive Affirmation for Gratitude 7 Minute Positive Affirmations 
Managing Stress, Depression and Anxiety with Meditation Teacher Dora Headspace Tips to Fall Asleep Faster 
Finding Personal Space Personal Coherence Technique 
1 Minute Rain Sounds for Calm 1 Minute of Peaceful Sounds 
1 Minute Rain Forest Sounds 1 Minute Relaxing Wave Sounds 
Beautiful Planet Calming Music 1 Minute Flowing River Sounds 
1 Minute Calming Ocean Sounds 1 Minute Calming Wind Chime Sounds 
1 Minute Nature Sounds Breath of the Forest Handpan Sounds 
Relaxing Your Mind Sound Bath The Forest Sound Bath
