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Physical Education

A strong correlation exists between physical fitness and academic achievement. Physical education has been part of the required school curriculum in California for decades due to the consensus among the community and legislators that physical activity is essential for children’s healthy growth and development. Physical education teaches the students the skills, knowledge, behaviors, and attitudes to be physically active the rest of their lives. Physical education is the only subject identified in the California Education Code with a mandated number of minutes for instruction. It is our responsibility to ensure that quality physical education instruction is provided for all students and complies with state and federal mandates governing physical education. Click here for resources and additional information on LA Unified's Physical Education. For guided physical activity exercises including brain breaks, see below.

Videos

 

KLCS Everyday Fitness Season 4 -  Yoga in the Classroom	KLCS Everyday Fitness Season 4 -  Iko Iko Mambo
KLCS Everyday Fitness Season 4 -  Let's HIIT Again	KLCS Everyday Fitness Season 4 -  Cardiobox Knockout
KLCS Everyday Fitness Season 3 -  Cardiobox Take Down	KLCS Everyday Fitness Season 3 -  HiiT It Fast and Furious
KLCS Everyday Fitness Season 3 -  Strike a Yoga Pose	KLCS Everyday Fitness Season 3 -  Let's Get Physical Cardio Dance
KLCS Everyday Fitness Season 3 -  Hawaiian Hukilau Dance	KLCS Everyday Fitness Season 3 -  Tabata Tone and Trim
KLCS Everyday Fitness Season 3 - Samba in Brazil	KLCS Everyday Fitness Season 3 - Learn to Disco Dance with 10 Moves
Everyday Fitness Season 3, Core Workout	KLCS Everyday Fitness Season 3 - Learn to Samba with Us!
Everyday Fitness Season 3, Upper Body Workout	Everyday Fitness Season 3, Lower Body Workout
Everyday Fitness Season 2, Quick Feet Cardio Trainer	Everyday Fitness Season 2, Step it Up
Everyday Fitness Season 2, Cardiobox Reboot	Everyday Fitness Season 2, Fit & Fun Low Impact
Everyday Fitness Season 2, Hi & Lo Sweat Fest	Everyday Fitness Season 2, Better When We're Dancing
Everyday Fitness Season 2, Drop It & Move It	Everyday Fitness Season 2,  Bounce Around the World
Everyday Fitness Season 2,  Super Cardio Combo	Everyday Fitness Season 2,  Cardio Kickbox Power House
Everyday Fitness Season 2, Yogariffic Bellies	Everyday Fitness Season 2, Bootcamp for Champions
PBS Get Moving! Simon Says (Pre-K to Kinder)	PBS Get Moving! Sports Theme (Pre-K to Kinder)
PBS Get Moving! Animal Adventures (Pre-K to Kinder)	PBS Get Moving! Fast and Slow (Pre-K to Kinder)
Sesame Street (Ne-Yo)-You've Got a Body	Sesame Street (Jason Derulo)-Dancing is Easy
Sesame Street -Elmo Freeze Dance Party	Move Your Body - Elementary Students
PBS Minute to Win It - Elementary Students	PBS Wheel of Fitness - Elementary Students
PBS Deal or No Deal - Elementary Students	PBS Kids in Motion Jumping Math - Elementary Students
Yoga for Kids	Chair Yoga - Elementary Students
Floor Yoga - Elementary Students	Standing Yoga - Elementary Students
Chair Exercise-Arm Rolls	Chair Exercise-Twist & Knee Lifts
Chair Exercises - Chair Runs and Hovers	Chair Exercises - Flippers & Hand Claps
Standing Yoga for Middle School Students	Chair Yoga for Calm and Focus - Middle School
GoNoodle: Wake Up - Secondary Students	GoNoodle:  Rock Out - Secondary Students
GoNoodle: Blast Off - Secondary Students	GoNoodle: Pump It - Secondary Students
The Mirror Challenge Fitness Break	1-on-1 Fitness Break with WNBA Star
Yoga Fitness Break	Yoga Fitness Break
Sports Skills - Softball Olympian Natasha Watley	Sports Skills - Baseball and Softball Drills for Home
Sports Skills - Baseball Drills and Tips	How to Stand Out to College Softball Coaches
Cardio Training - Heart Rate and Pulse Basics	Cardio Workout - HIIT Workout
Cardio Workout - This or That	Strength Exercises to Help You Do Push Ups
Sports Skills - Learn to Dribble a Soccer Ball	Sports Skills - Learn to Forearm Pass a Volleyball
Sports Skills - Learn Soccer Defensive Skills	Sports Skills -Basketball Drills with WBNA Star
Sports Skills - How to Shoot Like Steph Curry	Sports Skills - Proper Breathing for Runners
Sports Skills - Learn to Punt	Sports Skills - Learn to Set a Volleyball
Strength Workout - Bench Exercises	Strength Workout - Squat Challenge
Brain Break - ABC 123 Energizing	Brain Break - Arm Stretch
Brain Break - Blink Brain	Brain Break- Different Directions
Brain Break - Elbow to Knee Taps	Brain Break - Energizing Crab
Brain Break - Figure Eight	Brain Break- Fingertips
Brain Break - Bet You Can Do This	Brain Break - Inch Worm