- Los Angeles Unified School District
- Physical Fitness Test (PFT)
Physical Fitness Test (PFT) / Fitnessgram
- Los Angeles Unified School District
- Office of Data and Accountability
- Student Testing Branch
- Physical Fitness Test (PFT)
About PFT
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The State Board of Education (SBE) designated the FITNESSGRAM® as the Physical Fitness Test (PFT) for students in California public schools. Public school students in grades five, seven, and nine are required to take the PFT. Read more...
PFT Training
- PFT Training Videos
- Curl-Up Video [4:54 minutes]
- Pacer [6:00 minutes]
- One-Mile Run Video [4:08 minutes]
- Walk Test Video [3:47 minutes]
- Trunk Lift Video [3:37 minutes]
- Push-Up Video [3:29 minutes]
- Modified Pull-Up Video [3:14 minutes]
- Flexed-Arm Hang Video [3:20 minutes]
- Back-Saver Sit and Reach Video [4:40 minutes]
- Shoulder Stretch Video [3:27 minutes]
