All sessions will be from 3-4 pm Pacific Time.

   Fitness

5/14: Strength Train at Your Desk

5/21: Energizing Cardio

5/28: Chair Yoga

   Support Your Health with Healthy Lifestyle Habits

9/3: Men's Health

9/10: Women's Health

9/17: Ready, Set, Goal: Creating Healthy Habits

   Healthy Mom, Healthy Baby

11/5: Healthy Mom, Healthy Baby (Part 1: Nutrition and Exercise)

11/12: Healthy Mom, Healthy Baby (Part 2: Mental Wellness)

Wellness programs are designed to empower you on your health journey. Anthem, Health Net, and Kaiser offer programs and resources to provide a holistic approach to care. Whether you’re looking to enhance your physical health, manage stress, or create positive social habits, there are valuable resources available to support you. Remember, prioritizing your health and seeking reliable resources can make a significant difference to your overall well-being.🌿

Anthem Wellness Programs and Discounts

Anthem Mental Health

Health Net Well Programs

Sharecare Wellness Community Program

Register today at www.lausd.uat.sharecare.com to access personalized health-related information, programs, and resources. The Sharecare Wellness Community Program is available to all LAUSD employees!

Health Net members, visit healthnet.sharecare.com for exclusive access to your benefits.

Kaiser Health and Wellness

Kaiser Community Resource Directory