EMOTIONAL WELLNESS

 

Websites

Mentalhealth.gov

Anxiety and Depression Association of America

American Academy of Child and Adolescent Psychiatry

 

Stress In Particular

Harvard Health

American Heart Association

California Surgeon General - Stress Relief During COVID-19

Stressed Out Series (NPR)

Mindfulness

MindShift App

UCLA Mindful App

University of California Los Angeles - Mindful Awareness Research Center

University of California San Francisco - Guided Imagery Meditation

 

Articles

Understanding Depression

Counseling Awareness

Six Ways to Sideline Stress

 

Health Coaches

Free virtual or phone support through your health plan for setting achievable health goals.

Health Net: Health Coach Visit www.healthnet.com/lausd> login > Wellness Center

Kaiser: Wellness Coach Call 1-866-862-4295 (toll free), Monday through Friday, 7 a.m. to 7 p.m. Pacific time.