SMH_Rotator23

Educators serving at-risk populations exposed to trauma often experience an emotional and physical toll known as vicarious trauma or compassion fatigue. In order to offset the effects of vicarious trauma and reduce risk of burnout, it is important for staff members to engage in self-care practices. 
 
Self-Care includes all of the things you do to take care of your physical, mental, and emotional well-being

 
Some examples include: 

  •  Eat regular nutritious meals
  •  Exercise regularly
  •  Turn off all electronics
  •  Get enough sleep
  •  Spend time with family and friends
  •  Keep work and family life separate 
  •  Learn how to say “no” to extra responsibilities 
  •  Practice deep breathing